Author: Catherine Pal

Exploring Tai Chi and Qi Gong
Fitness

Exploring Tai Chi and Qi Gong

Tai chi and qi gong are gentle form of exercise developed from ancient Chinese martial arts. They combine slow, deliberate movements, mediation and breathing exercises. They are not designed to be cardiovascular in nature but can help with your circulation, balance, alignment and restore your energy by putting minimal stress […]

Food Labelling in Canada, what to look for.
Health & Food

Food Labelling in Canada

Health Canada, through the Food and Drugs Act (“FDA”) regulates food labelling, which helps Canadians make healthy and informed choices about the foods they buy and eat. The Food and Drug Regulations of the FDA (the “Regulations”) makes nutrition labelling mandatory on most food labels and outlines requirements for nutrient […]

Family Law Considerations for Your Marriage Breakdown
Legal

Family Law Considerations for Your Marriage Breakdown

  Deciding to separate after a marriage is a difficult decision with potentially life lasting consequences. Whether you are the one who is opting to leave or your spouse wants to separate, your emotions can overcome you and cloud your judgement. Your have choices in how your will handle the […]

Job Search ideas for seniors
Careers

Your Active Job Search

  Many seniors are looking for work, either for a career change or simply to contribute in the community and keep their mind active. Unfortunately, there are still some incidences of ageism amongst employers, but there are many opportunities to be had as well. Several recommendations provided here can help […]

Exit Your Job, the right way.
Careers

How to Exit Your Job Graciously

Whether you have worked at a job for many years or for a short period, it is important to make a good impression when you leave. Whether or not you need a reference for future work, it’s ideal for you and for those around you for you to exit your […]