Tai chi and qi gong are gentle form of exercise developed from ancient Chinese martial arts. They combine slow, deliberate movements, mediation and breathing exercises. They are not designed to be cardiovascular in nature but can help with your circulation, balance, alignment and restore your energy by putting minimal stress […]

Daniel Wolpert: The real reason for brains 00:11I’m a neuroscientist. And in neuroscience, we have to deal with many difficult questions about the brain.But I want to start with the easiest question and the question you really should have all asked yourselves at some point in your life, because it’s a fundamental question if we […]

Yoga has many health benefits for both women and men. It can protect your spine, help to protect and prevent you from conditions like arthritis and back pain, cartilage and joint breakdown, ulcers, irritable bowel syndrome, and constipation. Yoga can also give you strength to prevent falls and help you […]