As the years quietly slip away, I find that I am critiquing myself more than ever when I look in the mirror. Who is that woman in the mirror? She looks familiar. Is that my mother staring back at me? I’m not one for drastic measures, so I thought I […]
As a high-strung person, I pride myself on never being late for appointments, on having an orderly home and being very organized. One of my drawbacks is my anxiety can rise when life does not go exactly as planned. Sometimes, I find it challenging to cope with every day ‘hiccups’. […]
We all feel lonely from time to time, but sometimes loneliness can be debilitating. Moving on with new routines is sometimes hard to do, but passively remaining “stuck” can make things worse. It is important to recognize when you are feeling lonely but also to work on actively changing things […]
Fast food! Too much food! The type of food! Food sensitivities! Eating too late! They all have one thing in common – eating the wrong food (and beverage), too much food or too late at night can wreak havoc with your sleep. Fast food! Too much food! The type of […]